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Healthy Turkey Meatloaf

Ingredients

  • 1 1/4 pound turkey, ground
  • 1/2 medium onion
  • 1/2 medium bell pepper, red
  • 1 clove garlic
  • 1 large egg
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Italian Seasoning
  • 1/2 cup panko (Japanese bread crumbs)
  • 2 ounce Swiss cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, ground

Sauce

  • 1/2 cup ketchup
  • 1 tablespoon mustard
  • 1 tablespoon honey

Instructions

  1. Preheat oven to 375 degrees F and grease a loaf pan.
  2. Dice the onion and bell pepper.  Saute in a pan over medium heat until soft; add garlic and cook for 30 seconds more.
  3. Add veggies to a bowl with the ground turkey, egg, Worcestershire sauce, Italian seasoning, bread crumbs, Swiss cheese, salt and pepper.  Use your hands to combine the ingredients together. Try not to over-mix!
  4. Dump into your prepared loaf pan and use your hand to make a rounded top to your loaf.
  5. Place in the oven; bake for 40-45 minutes.
  6. While the meatloaf is baking, make the sauce.  Combine ketchup, mustard and honey in a small bowl.
  7. Spread sauce over the top of your meatloaf and then put it back into the oven for another 15 minutes.
  8. Serve topped with a little chopped parsley for color!


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